Open Water Swimming Manual : An Expert's Survival Guide for Triathletes and Open Water Swimmers by Dr Lynne Cox
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Author: Dr Lynne Cox
Number of Pages: 313 pages
Published Date: 30 Jul 2013
Publisher: Vintage Books
Publication Country: New York, United States
Language: English
ISBN: 9780345806093
File size: 15 Mb
Download Link: Open Water Swimming Manual An Expert's Survival Guide for Triathletes and Open Water Swimmers
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Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox s own experiences serve as both warnings and proper practices to adopt. "Open Water Swimming Manual" provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers tobeginners exploring open water swimming for the first time. It is, as well, the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport."
Read online Open Water Swimming Manual : An Expert's Survival Guide for Triathletes and Open Water Swimmers Buy and read online Open Water Swimming Manual : An Expert's Survival Guide for Triathletes and Open Water Swimmers Download and read Open Water Swimming Manual : An Expert's Survival Guide for Triathletes and Open Water Swimmers ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook Open Water Swimming Manual : An Expert's Survival Guide for Triathletes and Open Water Swimmers
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Author: Dr Lynne Cox
Number of Pages: 313 pages
Published Date: 30 Jul 2013
Publisher: Vintage Books
Publication Country: New York, United States
Language: English
ISBN: 9780345806093
File size: 15 Mb
Download Link: Open Water Swimming Manual An Expert's Survival Guide for Triathletes and Open Water Swimmers
---------------------------------------------------------------
Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox s own experiences serve as both warnings and proper practices to adopt. "Open Water Swimming Manual" provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers tobeginners exploring open water swimming for the first time. It is, as well, the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport."
Read online Open Water Swimming Manual : An Expert's Survival Guide for Triathletes and Open Water Swimmers Buy and read online Open Water Swimming Manual : An Expert's Survival Guide for Triathletes and Open Water Swimmers Download and read Open Water Swimming Manual : An Expert's Survival Guide for Triathletes and Open Water Swimmers ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook Open Water Swimming Manual : An Expert's Survival Guide for Triathletes and Open Water Swimmers
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